How a caravan holiday in Cornwall is good for you
Holiday Mode: Activated.
It’s scientifically proven that holidays are good for you. Your holiday is so much more than just a few days off work – it’s time with family, it’s relaxation, it’s discovering something new. A caravan holiday in Cornwall is the perfect solution to a stressed mind and body.
- Make happy memories
- Almost half of all adults say that their happiest memories are created on holiday with their families.
- Embrace the exhilaration of riding a wave on a surfboard, relish the simple pleasure of an ice-cream as the sun goes down – holidays are full of opportunities for precious moments.
- Break up the norm
- Most of us have a routine – the time we get up, what we have for breakfast, what we eat for lunch, etc.
- But on holiday, the routine goes out the window. Get up late, leave the corn flakes at home and indulge in a full Cornish breakfast.
- A change of in routine is a great way to learn something new about each other.
- There’s more to talk about than the school run, household bills and who’s going to pick up a pint of milk from the shops.
- Improve your health
- Being on holiday often includes being outdoors – paddling along the beach, swimming in the sea or strolling into town for dinner.
- You may be surprised how many steps you walk without even trying, and fresh air is great for the mind and the body.
- Your mental health is also likely to see an improvement after a holiday, as the reduction in stress and pressure cut the production of the stress hormone cortisol.
- Feel happier
- One study found that three days after a holiday, subjects’ physical complaints, quality of sleep, and mood had improved since before their holiday. These gains were still present five weeks later.
- Even planning your holiday has been shown to improve your mood, so start today and savour the inevitable boost in happiness before you jump in the car and head off to your caravan holiday in Cornwall.
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